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week 6 and 7 done, week 8 ahead
Mar2120119:42 p.m.
Evening All,
Sorry its been nearly 2 week to update, since last post ive been sticking to plan so after week 6s interval session ii followed that with a easy 4 mile run on the wednesday then thursday was a hilly 10 miler which i found tough and managed to do it at 8;02 avg, friday was a rest day then i swapped my sat and sun runs around as sunday was the busier day of the weekend so done 19 miles at 7.28 avg then 5 miles on sunday at 7;40, that brought me up to 50 miles for the week.
WEEK 7,
monday was a easy 30 mins run follwed by a massive spag bol as i was starving
tuesdays intervals was a 12 x 400m session, wednesday was a 5mile easy run done a 10 mile split run on thursday which was 5 miles at 7.22 avg then 5 miles at 7:00 avg then friday and saturday were rest days as done reading half marathon on sunday in a time of 1:27:16 which as llanelii i was very happy with considering last year i was working hard to det to 1:32.looking forward to week 8 now
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Comments (1)
Alaistair 'Good to read your still going great guns...speedy run at Reading or what!' added 22nd Mar 2011
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