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Sore throat :(
Nov16201012:25 p.m.
I completed my sunday morning long run in good time for me. A hilly just shy of 9 miles that i managed to pace at 9.40 (although my ever present and lovely running partner zoomed home on the last two miles with fresh legs and managed 9.30). I felt alot stronger and more powerful having ditched the bad eating habits and stuck to my core training for 10 mins daily. However two days on and a sore back and throat have materialised and stopped me going out today, some simple stretches and lots of fluids on the cards.
Goal going forward - build strength in legs to romp home on them hills.
Speak next weekend bloggers, ttfn :)
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