so far so good
Apr01200912:11 a.m.
Sunday's 20 miles were tougher than last week for some reason but got through it ok. This week's training is so far so good - 10 miles up on where I would usually be this time most weeks as went for a short 3 and a bit at lunchtime around the common yesterday, 7 miles before work this morning, and have tonight completed by first hill session. Track is off for the next few weeks as Withdean stadium is closed now and will be for most of April so instead we're doing hill sessions at Withdean Park. It was pretty hard going, i'm not good on hills!
The session was:
6 x 40 secs as far/fast as you can up a hill
1k circuit
6 x 40 secs
1k circuit
Good to do something different though.
I have tomorrow off work so plan to do a slightly longer route than usual, 10 miles or so.
bed time, night night folks!
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Comments (2)
edwards_pk 'Sounds like a good hill session, well done, miss doing hill work, hope to be able to get back to it after London.' added 1st Apr 2009
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garyb 'Well done on the mileage this week, sound like you are really packing them in.' added 1st Apr 2009
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