Gym day
Jul18200912:07 p.m.
Weather here was rubbish again so toodled off to the gym (had been let down once again by Sarah but was not to be deterred). 25 mins on the treadmill at a nice steady jog and I was dripping with sweat and rueing the fact that I'd forgotten my ipod. Followed it by 15 minutes on the bike of interval training and 10 mins of yoga stretches to finish and I was done. Not a massive amount done but today was an easy day. I'd already trained 5 days this week and at least I can say I did a bit. Mum convinced that I've got swine flu as I seem to be permenantly coughing and sneezing at the moment - but I don't feel ill just like I've got bad hayfever. Rest day again tomorrow I think then if I am coming down with something I'll recharge a bit. Off to look at a snazzy new gym as well that does yoga and alternate therapies as well as traditional circuits, personal training etc. How sad am I ? I'm really excited.
And finally greetings from skinny girl in Turkey - she says its really hot and she's doing bugger all exercise - just a few laps of the pool.
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Comments (3)
TISM 'Thats not a bad session for an easy day!! Hope you're not coming down with anything too serious. Enjoy your rest day tomorrow....' added 19th Jul 2009
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malcolms 'Noth like a new swanky gym to get the pulse going. You probably had a wide berth in the gym if you were sneezing!!' added 19th Jul 2009
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judith 'Rest is important as well remember that. Hope the swanky new gym comes up to standard.' added 19th Jul 2009
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