No snow, no ice, no rain, no mud.......a bit of a boring run!
Feb0420108:38 p.m.
Today's steady 40 mins along my favourite river route (on -road!) was particularly uneventful - even the swans and ducks had deserted me 
. Nevertheless kept a steady pace throughout but due to the cold still effecting breathing, I stopped for a couple of short walk breaks.
Tomorrow a 20 mins steady run is scheduled so I may venture back to the gym to combine some core work - well 20 mins on dreadmill I can manage (just) 
.
Tomorrow evening is the fundraising dinner/dance at the Shrewsbury Town F.C. Pro Star Stadium where 60 + guests will be treated to a lavish 3-course dinner with wine, entertainmaent with a live band and disco, and an exclusive raffle with a week's holiday for 6-8 people up for grabs. Obviously we will be also be encouraging them to part with their cash with some other fundraising activities! 
I'm also celebrating my 60th! (only for the 3rd time in 3 weeks!). 
No pics today but may post some of the above at weekend .
You all look as though you're stepping up the training - keep it up
Keep on shuffling
Ian
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Firefly123 'I really hope the fundraiser goes well and you enjoy your continued birthday celebrations. Good running.' added 4th Feb 2010
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