Sep16200910:57 p.m.
Boring: Day 5...
God! I really hate the repetitive nature of weights. Lift it up, put it down...
My plan said twenty minutes weights after the rest day yesterday - I concentrated on the upper body rather than my legs due to my knees. I did:
- Lateral Raises
3 sets of 10 repetitions
- Hammer curls
3 sets of 10 repetitions
- Concentration Curls
3 sets of 10 repetitions
- Seated Shoulder Presses
3 sets of 10 repetitions
- Front Raises
3 sets of 10 repetitions
- Upright Rows
3 sets of 10 repetitions
It was all worth it though for a chocolate protein drink and the thought of some cycling, albeit indoor, tomorrow night for day 6. Stitches out, funny scabs and a nice new yellow pair of Skylons to go with the new red (and the old pairs - found an old silver/red pair from 2006). Hope you are doing well? See you all soon....
*Nice pictures from http://www.sport-fitness-advisor.com/dumbbellexercises.html - look at it! Use it!
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Comments (7)
superrunningmummy 'great little men! made me chuckle! they look well in to their exercise!' added 16th Sep 2009
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pam_and_chris 'More blogging with cartoons!! What great fun!! :-)' added 16th Sep 2009
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Mick_6 'You are a clever Sausage not seen a post like that before........and that Orange it gets me fruity all over.' added 16th Sep 2009
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Mick_6 'You are a clever Sausage not seen a post like that before........and that Orange it gets me fruity all over.' added 17th Sep 2009
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peta 'Love the little men and the new colour certainly brightened my morning.' added 17th Sep 2009
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eclipse 'Damn they are fit, they just keep going and going Lol. Weights are dull but I find they are worth it. Glad to see things are healing well. Tel' added 17th Sep 2009
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andy_bee 'Like little Umpah-Lumpah's. Very nice. Off to Aldi now. A' added 17th Sep 2009
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