-
Crunchy......................
Dec2020098:55 a.m.
It was a bit fresh out this morning, but the scenery was fantastic!!!!
Even looking down my street look like a postcard as i was the only one out at that time in the morning on a sunday 7.30am.
Went up manchester road towards oldham and had the challenge of going uphill in the snow and ice (which seemed to spur me on even faster, even with my very warm wintery top and fluffy florecent yellow hat!!).
Did 7.2 mile in :- 7.29, 7.02, 7.09, 6.58, 7.08, 7.05, 7.10.
Went over the motorway and through Daisy nook and saw some fantastic picture postcard shots.
Was a challenging run this morning, especially as i have not done anything since last mondays running club session. (not well!! listened to body!!)
Back on track now and looking forward to mondays club session (christmas hat run).
Jason
Previous Posts
-
Dec0220091:49 p.m.
AFTERNOON RUN
Todays run was in between lessons so i fit in what i could today. 7.23 mile in 50.53:- 7.00 6.53 6.94 7.01 7.05 7.05 7.52... -
Nov30200911:47 p.m.
RECOVERY MONDAY....SPEEEEEEEEEDDDDDDDD
Tonights monday club session cosnisted of of a 20 min easy out and hard back to knock at least 2 mins off the time back. Yes we did start of slower with Pete... -
Nov2920093:42 p.m.
MOOBS!!!!!!!!!
Learnt from last long run with sore moobs and this time put mico-porse surgical tape, can recomend guys.... yes you look silly with white crosses on your nips... -
Nov25200910:28 p.m.
Wednesday Speed Work.
Tonights Wednesday tough session consisted of 7.62mile in total. This was broken down With Pete(coach) Me(jason), Simon and Sarah taking a 7.30 min average run... -
Nov24200912:53 p.m.
Windy Training.
Might have to change my training, as my goal for next year is moving from a half to a Full marathon. Went to go out at 6am but new duvet TOO NICE...... Had a...
Comments (0)
Be the first to comment on this