BACK FROM LEEDS.
Nov2220091:33 p.m.
We are back from leeds now showered and smelling of roses (well chocolate lynx for me).
Was a good course with a straight run to the 5k mark then turn around and back.
The wind managed to get you on the way there and back, just make it that bit more challenging. Good atmosphere on the day with me (jason) sharon (her indoors) pete and sara warming up together before the race.
I managed to beat my previous PB of 40.13 to get 38.40 which i am pretty pleased with.
19.04 was my 5k mark so a touch slower on the second half but as usual i started too fast!!
Sharon did fantastic blowing her previous PB of 53.06 to 49.39 out of the water!!!!!
Very proud of her and 13 years of nagging her to start running with me has payed off.
Pete (our leader) got 43.00 knocking over a minute off his last 10k.
Sara got 49.04 which was also awesome....
Relaxing for rest of day and upping the training from tomorrow with excellent advice and support from pete (thanks pete!!)
Jason
Post views 206
Comments (4)
Petecw29 'If Sharon managed 4 minutes off why didn't you? Only joking great running from both of you! ' added 22nd Nov 2009
Report as inappropriate
Petecw29 'If Sharon managed 4 minutes off why didn't you? Only joking great running from both of you! ' added 22nd Nov 2009
Report as inappropriate
Petecw29 'If Sharon managed 4 minutes off why didn't you? Only joking great running from both of you! ' added 22nd Nov 2009
Report as inappropriate
Petecw29 'what happened? only did it once!' added 22nd Nov 2009
Report as inappropriate