Virgin Marathon Training 2010........ by jayshaz

Tonights monday club session cosnisted of of a 20 min easy out and hard back to knock at least 2 mins off the time back.

Yes we did start of slower with Pete pushing to pick up the pace, but i think this was mainly because the majority of us did 14-15 miles yesterday on our sunday run and still felt a bit sore.

Me (jason) Simon, pete, darren and allister and Domonic started off in the leading pack with pete picking up the pace at 2 mile.

We did 4.68 mile in total (2,34 out and 2.34 back at the faster pace).

Although the run out avarahed a 8.35 mile pace i managed to average a 6.01 pace coming back and managed to knock off the 5 min pete requested and another 48 seconds (5.48 quicker coming back).

The best pace coming back was 4.52 so i did start off that little bit quicker.

Sara, Liz and tracey also did a very good run tonight (i think i had better mention Tony as he does get upset at times if we don't congratulate him, WELL DONE TONY!!!!

Some great news tonight, i have secured a place in the London Marathon next year (thankyou Pete and Harriers).

This shall be my first marathon and hopefully the first of many.

Watch this space for the training schedule.............

Jason