Virgin Marathon Training 2010........ by jayshaz

Tonights Wednesday tough session consisted of 7.62mile in total.

This was broken down With Pete(coach) Me(jason), Simon and Sarah taking a 7.30 min average run from the track to broadway business park which was about 2.5 mile then speed work of half mile sprints then half mile recovery.

The half mile sprint fasted speed was 2.48 and slowest was 2.53 with recovery at 4.04 pace.

Was still tired from weekend and the runs i have done so far this week, but managed to push through with simon pulling away for a 30 feet lead at the fourth sprint. (well done mate).

enjoyed tonights session and am starting to feel the benifits of all Pete's training and advice over the past year.

With the run on the way back i started to feel stronger for a little sprint at the end 4.50 pace.

Came home and stuffed myself (much needed).

Will go out tomorrow for a recovery run either in the morning first thing or late morning between lessons, lets see how i feel after tonight.

Jason