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Training and sore knees
Jul29201010:59 a.m.
Training is going quite well at the moment. Still following the Runners World training plan for a sub 2 hour GNR. I have had a couple of quite intense hill workouts a couple of steady 6 milers and a rather good LSR on Monday evening where I did 10 miles in 1:40:33 which is a better pace than I managed on last years GNR. With 7 weeks to go on Sunday I feel as though the traing plan is working quite well. I can start doing my LSRs on a Sunday now as we have no more cricket matches scheduled on sunday for the rest of the season. Running on Monday night was good but it was a late one as I didn't get home from work till 7:45pm so I didn't leave the house for the run till 8:15ish. Got back at nearly 10 o'clock. I need buy a hydration belt as I am needing some body fuel on the LSRs. Has any one got any ideas of which one is best and value for money??
Till the next time everyone------- John
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Comments (1)
man_in_the_stand 'Well done on the running. I bought a camelback hydration belt that goes round the waist and holds a water bottle and has space for keys, money or gels. Bought it from sweatshop for £20 but it really comes in handy. Have a good weekend' added 30th Jul 2010
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