The Birthday Girl will Run by jennydell

Today I got my 2-week training plan from Coach Missy Kane, and just recieving it was not only a reality check, but also a huge motivation! I've had several weeks of the doldrums -- from the colder weather and darker nights. But today, Day 1 of Missy's plan, I was able to exceed my own expectations with a 4.5 mile run, no stopping!

It's milestones like these that keep me on track. Going just a little further or a little faster than the week before is what makes me yearn to be out on the streets running.