The only way is up
Jan2920126:04 p.m.
That's cue for a song. Chernobyl 10k today. This fairly local to us so it would be rude not to. A fairly flat course some nice downhill and a not so nice leg sapping long gradual climb at about 4 miles going on to 5 miles. The first four miles went well but then I could feel a knot in my calf which reduced us to a run/walk last two miles. This did help the knot and we did get round slowly. But at least it's a start and something to gage our progress from. I do like this course and after not running for 10 days due to the coughing fairly happy with today.
We did walk 5 miles on Wednesday so this week the total mileage is 18k getting to werre I want it but still room for improvement.
Off to cath up.
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Comments (6)
Jenny1961 'I've just realised you are the Judith in the 2012 mile/km group on Facebook ! Glad the cough is on the wane :) ' added 29th Jan 2012
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Nick 'Ah well - it's 10 kilometres nearer to your target for the year. Hope you're feeling better soon!' added 29th Jan 2012
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Rob_Barber 'Happy is good :-)' added 29th Jan 2012
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Petecw29 'Hope your calf's better soon Judith well done on keeping going for the 10k!' added 29th Jan 2012
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Johnf 'Chernobyl 10k is local to you? I guess this isn't a run round the old nuclear plant! Get well soon' added 30th Jan 2012
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Johanne 'hope your calf has recovered and well done on completing. I looked at the Chernobyl run bu it was full so obviously a popular run.' added 30th Jan 2012
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