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Go Faster Food by kategofasterfood

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  Blog of marathon training, inspirational meal ideas, recipes and top nutrition tips by foodierunner Kate Percy. Energy-boosting food to he...

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Total posts: 13

Started: 3 Dec 2008

Last post: 5 Oct 2009

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Good good good hydration

Oct0520091:54 p.m.

We all have different drinking requirements when we exercise. Check out my new blog post on devising your own personal hydration strategy which has some good recipes for smoothies and drinks. .

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