running all over the world by katie73

Well managed 14 miles on Sunday morning which is further than I have ever run so quite pleased with that.  Felt dreadful when I got back but recovery time seemed ok.  John made fab roll with bacon and egg and had 2 glasses of iced water ready for me.  He claims this is better than a mobile support team. He may have a point!

Run was good. 1-9 felt really good, just running along minding my own beeswax 10 -13 felt less good but not too terrible and 13 - 14 was definitely unchartered waters but made it.  3 toilet stops along the way (in toilets not bushes!) and a time of 2.27 makes roughly 10 minute miles so thats ok.  Cant imagine adding another 12 miles on marathon day but I hear that other people do!!!

Going to the gym on Wednesday for an "individual consultation" to think about muscle strength / endurance.  Hope its not too late. 

Back to work today was exciting and I was also strangely nervous.  Contrary to my fantasy they were expecting me and gave me a lovely welcome back. Thanks for that!!!