looking good
Oct1520103:37 p.m.
todays scales showed a 4kg weight loss.
I walked 3.2 miles in my lunch hour today. I have been walking daily for 2 weeks. Today the muscles around my shins were very tight for the first mile but I guess a sports massage is needed?
I am feeling very good and positive about this training. I am inspired to train and to lose weight and generally get fit.
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Comments (4)
Johnf 'I hope the walk is not in high heels, even walking you need good shoes to keep the injuries at bay. How's Mr Smith, who also disappeared for a long time?' added 15th Oct 2010
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kazsmiffy 'Hi John, no I'm in my runners lol. I think it maybe just from lack of exercise but it was painful and I almost turned back. Darren is fine. He has started training too. Although he didn't get a place, I think he has his eye on one of the other marathons! I think he has updated his blog recently??' added 15th Oct 2010
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Nick 'Welcome back Karen. Hope to see you in the London Marathon next year!' added 15th Oct 2010
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Keith_L 'Good to have you back Not sure a sports massage would help tight shins but guess it cant hurt' added 15th Oct 2010
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