Three years on......
Jan2120127:31 a.m.
Crikey it has been a long, long, time since I was blogging on here. Lots has happened, but now life is good and time to get fit again.
Stopped smoking and it is now 12 days as a non smoker and also back in the gym. Have a huge amount of weight to lose, but feeling positive. Last visit to gym on Thursday and managing to run 25mins on treadmill at 8.5, next step soon will be getting outside again. Doing lots of weights and also back on the rower. I have 2 stone to lose which is going to be a challenge, but determined to be able to get into my clothes again this summer and not have to buy new ones.....feeling ok.
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malcolms 'Hi - welcome back - sure you'll find your way back to ftiness soon.' added 21st Jan 2012
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