Training for the run by kparnell

Its been a long time since I posted anything so there is alot of news!

I have completed two sprint triathlons, London 10k plus a run in Taiwan! First triathlon was Bedford Sprint - started in a swimming pool (400M) then 20k bike ride and 5 k run. Second was the Blenhiem Palace triathlon last weekend which start with an 850M open water swim! What an excellent start! I've also completed the Bupa London 10k in a personal best. I did a trainign run in taipei last week. Twice around building 101, the highest building in the world! Found out via the run that it is .86KM round the base :0). This is by far the best jet jag cure - get of plane, check in to hotel and then do a 5 or 10 k run! Conversly get of plane and less than 10 hours later complet a triathlon!

Next run is race for life sunday then week after Silicon Vallley mountain bike triathlon - cant wait!

http://www.usaproductions.org/events/triathlon-series/tri-svmb

Love this year!

Karen