Two Triathlons and a run in Taipei!
Its been a long time since I posted anything so there is alot of news!
I have completed two sprint triathlons, London 10k plus a run in Taiwan! First triathlon was Bedford Sprint - started in a swimming pool (400M) then 20k bike ride and 5 k run. Second was the Blenhiem Palace triathlon last weekend which start with an 850M open water swim! What an excellent start! I've also completed the Bupa London 10k in a personal best. I did a trainign run in taipei last week. Twice around building 101, the highest building in the world! Found out via the run that it is .86KM round the base :0). This is by far the best jet jag cure - get of plane, check in to hotel and then do a 5 or 10 k run! Conversly get of plane and less than 10 hours later complet a triathlon!
Next run is race for life sunday then week after Silicon Vallley mountain bike triathlon - cant wait!
Love this year!
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