It's been a while
Sep092010noon
Since my last post I have not been sat idly doing nothing just haven’t felt like I had anything to worth blogging about.
Weight loss now stands at 2 stone 6lbs and is still going down I hope.
Walking has been great, I have joined the Ramblers Association and been out on several walks with them. It’s amazing how many areas close to home that I have never visited before. The company though makes a pleasant change from talking to myself.
My 25 mile challenge has been put on hold as I have been persuaded to volunteer at yet another Cancer Research event this time it’s a night time walk in and around Cardiff. Participants have the choice of 13 or 26 miles and they start at 9pm. I have volunteered for the midnight to 8am shift. I will find another challenge to do instead although think this could well be a big challenge in its own right.
Running – well that’s a different story. Apart from the odd jog across a field or running from the rain it’s been non-existent however this morning I decided to give it another go. 6 x 2 minute runs with 2 minutes walking between saw me with warm up and down completing 2.34 miles in 33.27 minutes. I am very happy with that and will be trying another run at the weekend.
Update over. Hope all is well in your World’s
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Comments (8)
Alaistair 'Well done with the weight loss.....a colleague at work is also taking part at Cardiff, she is walking the 26 mile, sounds a crazy event but a real good cause. Would keep plugging away with the run/walk program...its a great way to build up both an interest in running and the stamina to make running so much more enjoyable...hope you have good run this weekend...' added 9th Sep 2010
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Alaistair 'Well done with the weight loss.....a colleague at work is also taking part at Cardiff, she is walking the 26 mile, sounds a crazy event but a real good cause. Would keep plugging away with the run/walk program...its a great way to build up both an interest in running and the stamina to make running so much more enjoyable...hope you have good run this weekend...' added 9th Sep 2010
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Alaistair 'Well done with the weight loss.....a colleague at work is also taking part at Cardiff, she is walking the 26 mile, sounds a crazy event but a real good cause. Would keep plugging away with the run/walk program...its a great way to build up both an interest in running and the stamina to make running so much more enjoyable...hope you have good run this weekend...' added 9th Sep 2010
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Alaistair 'Well done with the weight loss.....a colleague at work is also taking part at Cardiff, she is walking the 26 mile, sounds a crazy event but a real good cause. Would keep plugging away with the run/walk program...its a great way to build up both an interest in running and the stamina to make running so much more enjoyable...hope you have good run this weekend...' added 9th Sep 2010
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Alaistair 'Well done with the weight loss.....a colleague at work is also taking part at Cardiff, she is walking the 26 mile, sounds a crazy event but a real good cause. Would keep plugging away with the run/walk program...its a great way to build up both an interest in running and the stamina to make running so much more enjoyable...hope you have good run this weekend...' added 9th Sep 2010
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Alaistair 'Well done with the weight loss.....a colleague at work is also taking part at Cardiff, she is walking the 26 mile, sounds a crazy event but a real good cause. Would keep plugging away with the run/walk program...its a great way to build up both an interest in running and the stamina to make running so much more enjoyable...hope you have good run this weekend...' added 9th Sep 2010
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Alaistair 'Oops sorry....computer had a mad couple of minutes ;o)' added 9th Sep 2010
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eclipse 'Great news on the weight loss, hope it keeps going strong.' added 14th Sep 2010
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