Week 4 completed
Aug0220097:54 p.m.
Had an issue this week with my asthma which has been niggling for a few weeks but after a chat with the doc I think I may have a handle on it and hopefully it might settle down a bit now
Thursday - rest day
Friday - 20min run longest distance yet 1.46miles + recovery time was much better as including walk to and from run area only took 30 mins 2.11 miles
Saturday should have been a 10 minute run but the day seemed to dissapear and I did spend half the afternoon chasing my 4 year old nephew and playing hide and seek. Finished the day watching the fireworks down in the town organised by the Council to celebrate the end of the Gloucester Festival.
Sunday - up early for a 10 min run. Legs felt good, breathing going well and it looked like I was going to easily manage a mile in 10 minutes when a friend drove past and rather than keep going she stopped for a chat. So I kept the legs going by running on the spot.
To partially make up a bit for yesterdays missed run I took my bike out this evening - 4.59 miles in 30ish minutes
I cycled part of the route that I need to do in september and it was a hill (help) 
run 10k and up a hill but I'm gonna do it even if walking pace is included.
Next weeks schedule:-
Monday - 15 mins
Tuesday - R/D
Wednes - 25 mins oh my god!!!!!
Thurs - 15 mins
Friday - 20 mins
Saturday - 15 mins
Sunday - Rest day - Think I'll need it!!! lol
Happy running 
Post views 161
Comments (6)
kizzi10000 'Well done completing another week :). Should have got your mate to drive really slowly so you could keep going lol' added 2nd Aug 2009
Report as inappropriate
The_Forgotten_one 'Sounds like a cracking week, well done. Andy' added 2nd Aug 2009
Report as inappropriate
vickibombicki 'good running.....u'll be fine next week :) x' added 2nd Aug 2009
Report as inappropriate
JSIMMONDS 'Another week down - well done. Good luck next week.' added 3rd Aug 2009
Report as inappropriate
Motor 'my asthma has been bad these last few weeks. mine is hayfever related, and with all the rain then sunshine, the pollen has been playing havoc. i dont like the summer because if it :-( well done with the runs. keep them up!' added 3rd Aug 2009
Report as inappropriate
eclipse 'Your ahead of me on the training schedule, keep up the good work. I often think how lucky I am when I remember how hard this must be for people with asthma. Tel' added 6th Aug 2009
Report as inappropriate