Hectic weekend...but finished on a runners high!
Nov09200910:17 a.m.
Brief recap...
Friday night - cucumber and avocado maki, lots and lots and lots of champagne!
Saturday - dried fruit, cheese sandwich, half a bag of crisps, dinner out at a restaurant - goats cheese salad followed by penne in tomato sauce and cheese and chocolate mousse for dessert, 1 large glass of red with dinner and 3 small glasses at a bar after.
Sunday - dried fruit, lunch at restaurant - club sandwich of mozzerella, aubergine, peppers and rocket, dinner was bread with houmous, carrot sticks, an apple and grapes, 4 mini macaroons.
Sunday afternoon I went off for a 2 hour run. Felt tough fro first half hour as I was a bit tired from the weekend and my body was all a bit toxic from all the bad food and alcohol but I persisted and burnt through it. Once I hit the hour mark I felt really good. Got back home with aching legs and a throbbing lower back, did 40 mins of pilates to try and ease the pain.
This morning did 40 mins of pilates and had grapes and grapefruit for breakfast with a herbal tea of course!
Snacks - 2 apples (one mid morning, one mid afternoon)
Lunch - Mozzerella and tomato baguette sandwich
Dinner - Salad (lettuce, tomato, cucumber, green beans and balsamic vinegar) with Lentils and houmous, grapes
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