Diet and Fitness Blog - the route to Paris 2010. by lisruns84

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Have decided to merge my diet and marathon training blogs into one as it makes entries easier plus nutrition is of course essential to good fitne...

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Total posts: 16

Started: 29 Sep 2009

Last post: 2 May 2010

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It's only Wednesday...

Nov0420091:49 p.m.

This seems to be one of the longest working weeks ever.

Recap on yesterday:

Lunch - large salad of lettuce, tomato, sundried tomato, cucumber, green beans, grated carrot and cauliflower

Snack - Special K Bar and a Perrier

Dinner - One piece of rye bread with hoummous, an apple

Snack - Dried pineapple (but far too much!!!)

And on to today: Wednesday

10km this morning but not as good pace as Monday's evening run.  Will need to look into this, maybe I was tired or maybe I perform better in the evenings.

Breakfast - 6 segments of grapefruit and a bowl of porridge, herbal tea

Lunch - Vegetable soup with small salad of grated carrot (with sliced almonds) and tomato/feta

Snack - Apple

Dinner - TBA

 

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