Central Park and beyond, Plymouth
Jan29201211:04 p.m.
I set off running from home at 9.15am to meet the ladies at the gym for our long run. It was a good warm up run. I ran for 2hrs4mins and the ladies ran back to the gym after 1hr30mins. I haven't mapped out the route but it felt like 12miles. I felt very hungry and was losing energy after 2hrs of running. Also it was much harder to motivate myself once the ladies and I said goodbye. I'm going to have to take a couple of energy bar/gels and push myself to carry on.
Also this week I managed a 35mins interval training at the gym on the recommendation of my husband, Matt. I need to add this into the plan.
Next week I'm planning a couple of short runs after work to get the miles under my belt.
Mat and I are going to enter the Plymouth Hoe 10 miles race on 19th February 2012. It should be good to get some race practice in.
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DPH 'Been doing intervals, circuit training & cyclefit at the gym myself & seems to be improving the running no end' added 30th Jan 2012
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