Ready for change.... by missycat

Had a course all day yesterday so only had 45minutes session yesterday but it was brilliant! I can see the fairly dramatic improvement and I'm am v pleased. Only problem now is that regime may change to bring some challenge back to it....am off running again with Phil(brother) tonight. Going to do same route we did fortnight ago and see if there's any improvement there.

Tomorrow will be taking my Dad out for session number 1! my turn to be PT...going to do a fairly easy interval session just a mile or so but starting off jogging for 30secs then walking for 2 mins. I have to bear in mind that he probably hasn't done any outdoor running for about 20years! He does a lot of hill walking as he goes to Nepal a lot but running is another matter.

Saturday I have a 5-6 mile walk planned with friend Sarah and picnic lunch (weather permitting)

bye

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