Ready for change.... by missycat

So Wednesday I went to the gym with PT - still achy after Tuesday but ready for action! And she was mean.....instead of 4-6kg weights (dumbells) she had me working with 6-9kg!! I know I said I wanted to work my arms but I didn't want them to fall off!!! Oh well. Great session.

Today up to Downs again for what I thought would be another TRX session. I was wrong - but only slightly. 20mins TRX and then running to top of Bridge Valley Road - big long steep hill from near Bristol Zoo down onto the Portway under Suspension Bridge - and the task was to run down th track next to Bridge Valley Road then run down the 65 steps at bottom and turn around and walk up. Then do it again. Three times. It was the steps that killed me. I don't really get on with running down hill as I always envisage myself falling or slipping flat on my face! Was good though. Then had to walk back up to Ladies Mile where I had parked car.

Got some meaurement news though...in past 4 weeks have lost half a stone/3.5kg, and lost another inch off waist and legs. Hips and arms haven't changed in last 4 weeks. Plus am wearing jeans that haven't been able to wear in about 3-4 years! Wedding dress shopping appointments are booked and I'm ready...

Next week got session with PT Monday, running club Monday evening and then will go to gym or for a run Weds. Can;t fit as much in next week as am doing some website training at my Dad's work next week and then go on hol 4.30am Friday - Portugal 10 days! villa with private pool so will get some swimming in. Can't wait...

bye

xx