virgin marathon 2010, training on!! by nooby2shoes

At 5.30am this morning i set out on a 3 mile run. A shorter distance than i usually do but it was on the way to work. Ant longer than that and i think my staff will wonder why i stink!!! I love running at that time of day as there are very few cars on the road so i can run most of the way on a flat surface, 'cos lets face it the paths in this country are ropey to say the least. After my run i then worked for 11hours!! So 3 miles is enough i think. Tomorrow i am doing my first timed 5k. All my running so far has been untimed, although my longest distance is 16miles in around 2hrs 20mins.