-
Hello !!!
Apr06201111:26 a.m.
Well , what a couple of months! But I'm back and running again ? This time I am really motivated. I had my shoulder op 4 weeks ago today and last Wednesday I got the all clear to run , nothing daft mind you he said ! But being a runner ??? So I ran 1.5 that day , then same friday, a tad bit further Sunday. Then Monday went to the running club track session was last every time but got to get my fitness back as I've done nothing serious for nearly a year due to injuries and other things. Got out on my bike yesterday, a good 5 miler. I'm finding new routes out and got some good runs planned, although its flat and boring out here, and my routes are long straight roads, but its miles in the legs that matter.
Good luck to all of you running this weekend , a few marathons being run. One of the lads at the club is running paris , then running all the way to london, then running London , fingers crossed for him.
AND I'M DEFINATELY BACK!!!!!!!!!!!!!!!
Previous Posts
-
Apr2220088:25 p.m.
DELETEING BLOG
i HAVE MANAGED TO MOVE MY BLOG OVER FROM 2008 , SO I WILL BE SHUTTING THIS ONE DOWN , THE TITLE WILL BE THE SAME THOUGH. -
Apr2120087:23 p.m.
Managed to register
Did it in plenty of time Messages where being sent all over the place this morning , thanks Glenn and you others . Got on at 8.30 , put my friend Alan in too .... -
Apr2020087:30 p.m.
Good run
Had a great run this morning , about 6 or 7 miles , no watches or garmins , so not sure on time or distance , but a good pace. It was the first time I'd seen... -
Apr1920087:19 p.m.
lost in space ???
Decided to bring my blog over from 2008 , but its lost . Good job i set this blog up first . Been gardening today , weeded the strawberry patch , got a fire... -
Apr1720088:48 p.m.
Comments (0)
Be the first to comment on this