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...........since I blogged. Life is busy and although I have been running, getting on the computer and updating you on my life has had to take second place to sitting in the same room with the family to catch up on their busy lives.
Another reason for not blogging is after my holiday I appear to have slowed down a bit. I decided with just 5 weeks to go the GSR I had to do something drastic. This was up the miles and reduce the weight. In short last week I lost 4lbs and did 33 miles (1x10, 1x4, 1x5 and 2x7 mile runs) Times were average but getting better.
Yesterday I took the girls out on a run, each did 1.6 miles in PBs and then I set off and did 8 miles myself. I went out again tonight and did 7 miles in 1.02.04 and as I was nearly hit by a cyclist and also by a car reversing out of is drive at speed both of which caued me to stop I was please with the run.
Rest day tomorrow as have a meeting but may get a little run in on Wednesday. Aiming for 30+ miles again this week.
Take care everyone.
Post Views: 103
4lbs off, and 33 miles... impressive stats Philip! Hope this week goes just as well for you.