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Xmas Week - Xmas Eve
Dec2420071:43 p.m.
So start of the Xmas Week.
Did a 14 miler on Sunday, not too bad slow and easy with BPM at 131 and a time of 1:45. Pretty happy with progress, although hamstring still a little tight.
Now a rest for a couple of days and make the most of the Xmas break. All Xmas presents bought and wrapped, kids getting excited ( and parents too
). Will be sitting by an open fire this evening with a JD and coke, mince pies and watched the recordings of Oliver Twist.
Looking forward to a big traditional xmas dinner with extended family.
I think I will probably not get out for another run until Thursday so my goal of 27 miles this week will probably falter. I will go for two 1.5 mile LT's on Thursday, a 3 miler on Friday and a 6 miler Tempo on Saturday. That should get me to around 26 miles
Previous Posts
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Dec2220072:47 p.m.
Weekend before xmas
My aim was to get 26 miles in this week, unfortunately failed - only managed 24 miles. Missed one training session which resulted in the sub 26 mile... -
Dec1920078:31 a.m.
9 Days in
Training is on track in spite of the Xmas season. Have managed a couple of Long Slow Runs which I am particularly pleased with at this stage of my training.... -
Dec11200711:03 a.m.
First update to training blog
So this is the start of my training blog for the 2008 London Marathon. I guess I should start with some key stats, goals, and overall training plan.... -
Dec11200710:02 a.m.
Overview
This is the start of my training blog for the London Marathon. My goal is to complete the marathon sub 3:15 and this blog is to track progress, thoughts,...
Displaying 1-4
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