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15 mile bike ride
Jan20201110:24 a.m.
15 mile bike ride in. I hit no pedestrians today and there was not a hint of road rage with white van drivers. Almost, looking forward to the ride home
Previous Posts
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Jan1920119 p.m.
Crash diets ... PAH! Go for a run
There is a programme on C4 at the moment at these 3 women who are on crash diets. Surely the only answer to weight loss is excercise? There isn't a greater... -
Jan1920117:22 p.m.
7 miles done ... BOOM
7 miles done while needing a whaz for about 6 of them. Schoolboy error really. Lucky for me it was only numbers ones and not two's... -
Jan1920117:20 p.m.
Great running tracks - Tune 2
Pulled apart by Horses - Hey Buddy http://www.youtube.com/watch?v=jLH78Dlm9lE -
Jan1920114:55 p.m.
Soggy and wet
Trainers are soggy and wet from cycling home last night. Zola Bud style? Much too much dog poo, needles and discarded coke cans. Flip flops it is... -
Jan1920112:45 p.m.
Great running tracks - Tune 1
My Chemical Romance - na na na http://www.youtube.com/watch?v=egG7fiE89IU&ob=av2el
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