Nov2720096:43 a.m.
Midweek Activitys
Tuesday night had a gentle 4 mile run,38 mins hamstring on both legs a bit tight need to keep an eye on that,Up early next morning down to the local swimming pool done 50 lengths before going to work.
Wednesday night went out for another 4 mile run only this time done my first time training were i push myself for a mile as quick as i could go took 8 mins well at least its a start, and finish of with a gentle jog to home.
Will be back out on friday night this week,its the start of going out 4 days a week until the end of December were the serious training begins earnest in the New Year.
Route 6 and Route17
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Comments (1)
Keith_L 'Well done on teh running and swimming sounds like its going well Not sure you ever really need to get above 4 runs a week unless you are going for a top time' added 29th Nov 2009
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