Torres or Torrans for the VLM2010
Nov2220099:14 p.m.
After another quite Saturday night in X-Factor with no beer pasta loaded for The Sunday long run.Whilst it was dry on Sunday morning there was a stiff breeze blowing but apart from all that I had a very enjoyable run 8.5 miles in 1 hour an 19mins 52secs,hadnt set out to run quicker but hopefully alot to do with losing 1/2 stone in the last couple of weeks.Just on that weight loss in the first couple of weeks of training I have had a Hip Problem never affected my run but niggling before and after and now I have noticed that the pain has settled down in the last week or so.
Route 16
justgiving.com/john-torrans
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Keith_L 'Good running With teh hip pain - have you incorporated into your routine some glutes stretching etc. My hip used to play up and they worked wonders' added 25th Nov 2009
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