Touch Wood things are going well.
Dec1220097:13 p.m.
Up early on Saturday morning took the wife to the Airport she was heading of to Amsterdam Ah well she made me loads of Pasta for my evening meal will not go hungry,so up early next morning for a 10 mile run only the second time in over 20 years since i ran over 10 miles the last being GNR 2009 in a time of 2hrs 13 mns,was well pleased with my efforts with a time of 1hr 32 mins.
Monday night went out for gentle jog no watch and no mileage around 3 1/2 miles.
Wednesday night up the mileage to 6.1 miles in a time of 57 mins always seem to struggle midweek must be working to hard in work going home with no energy.
Friday afternoon went for a 4 .1 mile run before going out for my work Christmas dinner another good time of 34.41.
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Comments (2)
Keith_L '92 minutes is a great time for a 10 miler... Sounds like the training is going really well ' added 14th Dec 2009
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redders14 'Still to add yesterday Sunday run 9 miles in 1hr 18mins 14 secs,really pleased with the progress. 8.42 per mile.' added 14th Dec 2009
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