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week off
Jun0120081:22 p.m.
I cant believe I have had a full week of no running and no gym. I used to always think oh f**k it and go and and do more damage in the past but this time I have actually listened to my body and had a rest.Not that my ankle feels any better and the rest of me seems to have slowed down too. I thought it would have made me feel fresh.I do miss the running but not as much as I thought I might. There are a few races coming up soon though that I want to do so I will be itching to get out and start again. Probably tomorrow as the kids are back at school and I am hols from work for 2 weeks.
Previous Posts
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May2620081:09 p.m.
Out of the race
I have finally heeded medical advice and decided to take a rest. For a week anyway. I suffered an ankle injury last thursday playing football and its takin a... -
May23200811:50 a.m.
Knackers yard
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May23200811:36 a.m.
A week in Miles
At last some of the lethargy seems to be going from my legs after London. I am fitting in more runs and its not as painful. That is until I went for a 13 miler... -
May12200810:37 a.m.
last week
Last week I managed 3 or 4 runs, I cant remember which now without looking at my training log. I seem to be getting more forgetful day by day. Anyhow, I do... -
May07200811:12 a.m.
half marathon training
I'm back out running regularly again now after the London marathon. (I had a weeks rest). As my team hasnt entered the summer league this year thank god it...
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