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PALM BEACH TO QUALIFY by runJanerun

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I am coming to Palm Beaches to qualify for Boston.  I almost did it in Chicago...but missed by just over a minute.  I can't wait to get anot...

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Total posts: 3

Started: 20 Oct 2008

Last post: 20 Sep 2010

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GOOD LONG RUN

Oct2920089:38 a.m.

I had a great long run this weekend.  about :45 slower than marathon pace - until the last five miles when I kicked up to marahton pace, and then :30 seconds faster for the final mile.  Helped that it was flat!

I really want to train hard so I can make my goal this time.  Don't think I worked hard enough last time.

 

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