TheInsuranceCharities by s18adw

Tuesday was similar route to Monday up to Rounday park and right around the lake b before heading back to Leeds city centre.  The weather was slightly better and I managed 8.5 miles at average 9:05 pace.

Today I fancied the gyms treadmill to regulate my running pace (and if I've being honest to avoid the rain). I ran 7 miles in average pace of 7:51 which was comparatively harder than the 9:05 outside pace in terms of the effort put in.  This took 55 mins though I have done this in just under 52 minutes so I don't think I could class as a tempo run.

Tomorrow is 7 miles ease with rest Friday 18.5 miles Saturday and rest Sunday.  So I'll attempt my next tempo run on Monday.

Keep up the training everyone doing VLM2012, just 2 months to go and that includes a taper.