Interval training
Mar0320105:30 p.m.
I decided to do some interval training at the gym tonight - I hate it!!!! My legs don't want to run faster than a slow trot and are like jelly if I try to force them - which I did. I spent a short 30 min (6k) session on the treadmill and then the rest of the time on the powerplate.
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onthefloor04 'Stick with it - everyone hates intervals but it really does work, plus its the only way to really get quicker.' added 4th Mar 2010
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