Shirley's London Marathon 2010 blog - if I can do it anyone can!! by shirlst2

Dragged myself out of bed at 9am this morning and went for a long (very) slow run.  Managed around 13 miles in 2 hours which was great.  I did have to stop but I've got a system now that if I feel I have to stop, I take 60 steps and start up again.  I feel fine and don't feel too guilty as it's not as if it's a long walk (is it?!?)  I was delighted when I got back and had a nice hot shower.  I was a bit knackered for the rest of the day though.  Even though I have breakfast when I get back, I find that my energy levels drop like a stone after a longer run.  I'm also taking a bottle of Lucozade sport with me and buying another one halfway round.  Anyone got any tips?