braved running club
Nov1420088:53 p.m.
well i made it to running club really enjoyed it was great. We did warm up then 25 mins of hills at a 10k pace so jus kept going up and down this hill 4 25 mins the recovery was meant to be the way down but you had to stay at your 10k pace if that makes sence. Actually really enjoyed it and the people were really nice. Felt fine afterwards and this morning thought i mite be a bit sore but was fine. This was the start of all sorts of problems. Decided to do a quick jog 2nite with the housie ended up being 40 mins at a pretty fast pace 600 kcals later there were litle niggles appearing everywere most worrying being one deep into my calf which throughout the evening has turned in2 a dull ache. Not good on the eve off two hockey matches i should probably know better is my own fault jus hope i can get through tomorrow now without breaking myself totally :-(
shaz
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