wooo only one day to the weekend...
Nov13200811:38 a.m.
Hey guys
Had a rest day yesterday dont feel any better for having it tho in fact i feel down right lazy for missing my spinning session but if i hadnt i would have ended up training every day this week and sometimes twice a day, dont want to push things too hard. Also missed my gym session b4 work in preparation for this evening, im trying to build up the courage to go along to my local running club have been thinking about it for weeks now but not quite managed it yet so hopefully 2nite will be the nite. Think it could really help me if i can get it into my weekly training regieme. ONce i get myself sorted with running gona start and look at my diet again seems to have gone to pot over the past few weeks lots of chocolate and sweets being sneaked in not good slimming world will be mad with me :-)
Sharon
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