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INJURIES
Mar04201110:45 p.m.
ANYONE HAD EXPERIENCE OF CALF INJURES ????? I PICKED UP A CALF INJURY ON LEFT CALF 2 WEEKS BEFORE MY HALF MARATHON I RESTED IT FOR 10 DAYS AND RAN THE HALF MARATHON BUT I PULLED UP ON THE 12TH MILE I THOUGHT IT WAS CRAMP AT FIRST BUT IT MUST BE THE ORIGINAL INJURY AS I HAVENT BEEN ABLE TO RUN AGAIN ALL THIS WEEK THE LAST 6 DAYS ITS A BIT FRUSTRATING IVE HEARD STRETCHING MAKES IT WORSE SO STOPPED DOING THAT I THINK I NEED TO CROSS TRAIN MORE AND PUT A 30 MILE WEEKLY LIMIT ON MY RUNNING I ONLY DO ABOUT 20-30 ON AVERAGE BUT I THINK I OVER DID IT BY NOT HAVING REST DAYS
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Feb2720112:46 p.m.
WREXHAM HALF MARATHON
did the wrexham half today in 2.02 very disapointed with the time although only me 2nd half and pb by 4 minutes but was hoping to get well under 2 hours i went... -
Feb25201110 p.m.
CARB LOADING ? CONFUSED
well its 2 days before my half marathon now i havent done loads of training an 11 miler 2 weeks ago then i had bad calf injury for 10 days and just done couple... -
Feb0820112 p.m.
training
training for wrexham half marathon on 27 feb did 11 miles on me treadmill last night in 1 hour 45 training for a sub 2 hour marathon. ive done three 10 k races...
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