Life of a fox by silver_fox2

Rotterdam just a week away. managed 10 miler today at marathon pace of 8 min miling. Actually went just under averaging 7:50 and it felt Ok which I suppose it should be you never know.

Knees are holding up. Right one behaved all the way. Left one continued the dull ache but since the run, neither knee complaining about the stairs which is progress, Lets hope the next week will help to improve things as running without pain is so much more enjoyable.

Starting to get excited and thinking about planning kit and timings for route. Plus need to sort out entertainment for train journey (i pod and books/magazines/ newspaper. Looking forward to having sometime to read as don't get that much time at home.

Rock and roll