Recovery hike!
Jan16201012:48 a.m.
I'm out in Los Angeles visiting my sister and nephews and today we went for a 2 hour hike in the canyons north of Valencia. It was amazing. The rock formations are perfect for running and climbing, and the boys and dog have so much energy that I was struggling to keep up. I think it was the perfect recovery run for the Disney marathon. I'm planning to go for an easy run on Sunday and a spin class with my sister Monday morning before I head back to Miami. Tomorrow is soccer all day - Christian has 2 playoff games. It's amazing how good under 12s are these days!
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jasonnawty 'god, i wish i lived somewhere with inspiring landscapes like that. Dont get me wrong the Hampshire country side is beautiful but i miss the feeling of really being "alive" when you look up at a mountain from the bottom, then the achievement and veiws when you reach the top. I did the highest points in Englan and Wales when i was in the army but never did Ben Nevis. Maybe i will tick that box one day after more weight loss. Keep up the good work' added 16th Jan 2010
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andaz 'well done and enjoy the weekend.' added 16th Jan 2010
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