10K or not 10K by spudz

Afternnon all.  Well the weather was lovely on Saturday. A bit chilly but the sun was shinning and there was no wind so I thought I'd make the most of it and go out for a LSR.  Managed to do just over 12 miles in 1hr 44mins and felt like I could have carried on when I finished, which is alwasy a good sign.  I did some farklet training during the run which went well & I enjoyed.  Though I'd try doing some threshold training has well but that didn't go so well - I could only keep it up for 6 minutes.  Obivously I'm not has fit as I think. Still at least I got the miles. in.