10K or not 10K by spudz

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I've been running off an on for a while, ever since I did my first Race for Life in 2005.  In between times I've torn the ligaments in my ankle t...

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Total posts: 66

Started: 16 Jun 2010

Last post: 16 Oct 2012

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Good Start to the Day

Jan1020129:11 a.m.

Well I've got the day off to a good start so lets hope I can keep it up with what I eat today.  When to the gym at 6.30am for a 20 min abs class then did a 20 hill session on the treadmill followed by a 30 min circuit class.  Was nearly ready to drop by the end - think I enjoyed it though.

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