10K or not 10K by spudz

Morning all.  Hope you had a good weekend.  I've made a good start to the week by going to the gym for an hour at lunchtime.  I did a 40 min weights and ab sessions followed by 20 minutes high intensity training on the treadmill - I went flat out for 30 secs and then recovered for 30 secs.  Was sweating a bit at the end but I enjoyed it. 

Didn't manage to get out running much last week due to the strong winds.  Hopfully it won't be has bad this week so I will be out to get out for my minimum 3 runs.