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Back on it
Nov3020124:02 p.m.
9 km lap of the docks on a friday afternoon - happy to be back on it! Am back on track and looking forward to the Sunday long run (will attempt 7 miles)
Good weekend!
Previous Posts
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Nov2820127:25 p.m.
Write off
Was all prepared for a mid week 5 miler when I opened the front door to my wife this evening who suggested pub dinner. What can you do? realizing that a fast... -
Nov2720127:56 p.m.
Rucksack
Painful lesson no. 1 learnt. Never attempt to run home from work carrying rucksack with laptop and clothes in - not unless you are either SAS or have done this... -
Nov2520125:15 p.m.
First weekend
Day 1:- 3,5m mile loop round vondelpark - felt ok Day 2 :- 6 miles round Amstel park - my first long run. Legs heavy though, & real lack of... -
Nov2420129:03 p.m.
Getting started....
Entry fee paid. Hotel reserved. Nothing to stop me now....... stood on scales 18,10 (bad news) printed off training schedule and stuck it on the fridge....
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