still going
Jul15200911:06 p.m.
well thats 3 miles done yesterday and another 3 miles done today i am eating the bananas again and pasta to try and build myself up for the running feel washed out and tired but im persevering with it .. not sure how i am gonna up the distance as i dont feel like i have got it in me so im sticking to short regular runs untill fitness returns to me hope you are all well suzanne :-)
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TISM 'Nice steady shorter runs will soon start to build things up again, and you know that you have it in you - just wind back through the memory banks, and relive the moments...' added 16th Jul 2009
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