STARTING THE TRAINING..
Jan1120088:47 a.m.
I THINK I MAY HAVE MESSED THIS UP NOT SURE IF I ERASED MY LAST MESSAGE. TRAING FOR THIS WEEK AS FOLLOWS:
THURSDAY:3MILES
FRIDAY:CROSSTRAIN:ELLIPTICAL:CYCLING
SATURDAY:4MILES
SUNDAY:CROSSTRAIN:CYCLE IF NICE OUT/PILATES
MONDAY:BODY ELECTRIC 20 MIN. /FIRM TAPE STRENGTH And CARDIO
TUESDAY:6MILES:SPRINGMILL WALK
WEDNESDAY-BODY ELECTRIC 20MIN
STRENGTH AND CARDIO-FIRM TAPE
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