Long, hot slow run
Jun0320108 p.m.
Today isn't a good day for me, Steve and lots of others.
Some of you might remember last year,when a good friend and running member died suddenly while out training! It's been 1 year today and I can't believe how quick a year's gone by.
Got up early today for my long run and really didn't fancy it, couldn't stop feeling sad, like something wasn't right? I can't imagine how he's wife's feeling!
Got out the front door and took a very slow run out of town and back again. I ran 8.4 miles in 1hour 23 minutes. It was hard towards the end I was dragging and tripping up all over the place! made it home and boy, was I happy it was over!
Going to relax all evening now and maybe a glass or two of wine!
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Comments (2)
kizzi10000 'Well done for getting out there. I'm sure running mate would have been proud of you x' added 3rd Jun 2010
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peterb 'Good for the head getting out runing , well done' added 4th Jun 2010
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